ABM® NeuroMovement® is a pioneering method for optimizing human function and health, at the forefront of modern brain plasticity research.

The Anat Baniel Method® NeuroMovement® is a holistic approach that engages movement in all its forms—physical, emotional, sensory, and cognitive—to upgrade brain function. By improving how your brain works, this method helps you learn more effectively, think more clearly, overcome pain, move with greater ease, and reach new levels of well-being.

Anat Baniel, a close friend and associate of Moshe Feldenkrais, has spent over 40 years studying how specific conditions and movements can develop the brain. From this research, she created easy-to-use tools and movements for positive brain change, known as NeuroMovement® and the 9 Essentials, which are designed to help anyone unlock their full potential.