Feldenkrais Method: Evidence for a Gentle Revolution
Sep 12, 2023
A systematic review of clinical trials shows that the Feldenkrais Method helps with balance, mobility, pain reduction, and quality of life. Its strength lies in awareness-based learning, rather than forced correction — making it a unique and gentle approach to functional improvement.
"(...) clinicians and professionals may promote the use of FM in populations interested in efficient physical performance and self-efficacy."
Source: The effectiveness of the feldenkrais method: a systematic review of the evidence by Susan Hillier, Anthea Worley, 2015, National Library of Medicine
Abstract
The Feldenkrais Method (FM) has broad application in populations interested in improving awareness, health, and ease of function. This review aimed to update the evidence for the benefits of FM, and for which populations. A best practice systematic review protocol was devised. Included studies were appraised using the Cochrane risk of bias approach and trial findings analysed individually and collectively where possible. Twenty RCTs were included (an additional 14 to an earlier systematic review). The population, outcome, and findings were highly heterogeneous. However, meta-analyses were able to be performed with 7 studies, finding in favour of the FM for improving balance in ageing populations (e.g., timed up and go test MD -1.14 sec, 95% CI -1.78, -0.49; and functional reach test MD 6.08 cm, 95% CI 3.41, 8.74). Single studies reported significant positive effects for reduced perceived effort and increased comfort, body image perception, and dexterity. Risk of bias was high, thus tempering some results. Considered as a body of evidence, effects seem to be generic, supporting the proposal that FM works on a learning paradigm rather than disease-based mechanisms. Further research is required; however, in the meantime, clinicians and professionals may promote the use of FM in populations interested in efficient physical performance and self-efficacy.
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