Movement is the powerful driver of brain plasticity. Studies in Trends in Neurosciences show that movement increases neurotrophic factors, synaptic plasticity, and overall learning capacity. This vali...

Attention shapes how we learn movement. Neuroscience shows that where and how we place attention directly influences outcomes—confirming what Feldenkrais called “movement with attention.” Research ove...

Mental practice — imagining yourself moving — activates many of the same brain circuits as physical practice. A review in Frontiers in Psychology explains how motor imagery enhances learning, recovery...