The Neuroscience of Change Through Movement
Jul 23, 2025
Movement is the powerful driver of brain plasticity. Studies in Trends in Neurosciences show that movement increases neurotrophic factors, synaptic plasticity, and overall learning capacity. This validates somatic approaches like Feldenkrais and ABM that harness movement to upgrade brain function.
Source: Exercise-enhanced neuroplasticity targeting motor and cognitive circuitry in Parkinson's disease, by M. Petzinger Et. al., 2013, The Lancet Neurology
Summary
Exercise interventions in individuals with Parkinson's disease incorporate goal-based motor skill training to engage cognitive circuitry important in motor learning. With this exercise approach, physical therapy helps with learning through instruction and feedback (reinforcement) and encouragement to perform beyond self-perceived capability. Individuals with Parkinson's disease become more cognitively engaged with the practice and learning of movements and skills that were previously automatic and unconscious. Aerobic exercise, regarded as important for improvement of blood flow and facilitation of neuroplasticity in elderly people, might also have a role in improvement of behavioural function in individuals with Parkinson's disease. Exercises that incorporate goal-based training and aerobic activity have the potential to improve both cognitive and automatic components of motor control in individuals with mild to moderate disease through experience-dependent neuroplasticity. Basic research in animal models of Parkinson's disease is beginning to show exercise-induced neuroplastic effects at the level of synaptic connections and circuits.
The brain is built to learn — given the right conditions, surprising and profound changes can emerge. If you’re curious about how these principles can support you, your child, or your performance journey, we invite you to explore our programs.
Together, we can activate innate potential through personal touch and guided awareness — and open the door to endless possibilities.
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